Category Archives for "Healthy Living"

Reversing Diet Damage

What is diet damage? Its your body fat set-point increasing due to repetitive diets. It’s where your metabolism takes a hit due to restrictions of any kind, be it carbs, calories or fat. It’s the neural pathways that get formed because you are food focused. It’s the trauma stored in your body due to it […]

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Case of the Grumpies

I’ve been in front of the computer all morning, catching up on messages in all their varied forms (so many modes of communication these days) and a lot of them are about being angry, grumpy, annoyed, fed up, pissed off, you get the picture. Maybe that’s your picture. If it is, you’re not alone.This is […]

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Emotional Causes of Autoimmune Conditions

Rheumatoid arthritis, lupus, eczema, Crohn’s,  type 1 diabetes, celiac disease, Hashimoto’s thyroiditis, multiple sclerosis, fibromyalgia, these are just a few examples of autoimmune diseases. In a nutshell, your system gets confused and starts to attack itself.  I wrote a bit about the emotional conditions that set us up for susceptibility to autoimmune conditions in a co-authored […]

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December 11, 2017

Surviving Christmas

It’s supposed to be “the most wonderful time of the year” but with as many opportunities as there are to appreciate the season, there are just as many reasons it can be a struggle.  “Surviving Christmas” has become my annual December goal that I find echoing out of my mouth when people ask what I’m […]

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