September 24, 2022

Biorhythms: How to Work With Your Personal Ups and Downs

Biorhythm chart depiction

Ever chart your biorhythm? It’s proposed that we have these cycles that oscillate over time, depicting your physical, emotional and intellectual fortitude sort of like circadian rhythms and other biological processes. We literally have our ups and downs.  And what’s more, they are forecastable.  You can’t always choose the days that you do hard things, but […]

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May 24, 2022

Adrenal Fatigue and Essences

Young woman lying in lavender field on summer day

Adrenal fatigue has really gotten to be a thing in today’s society. We have jam packed lives, and most of us run on caffeine or other pick-me-ups to compensate for low energy and lack of sleep. Long term, we pay a price, sometimes in the form of adrenal fatigue.  Your adrenals are your stress-coping organs, responsible […]

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December 4, 2021

Can I …

Seneca in front of flower essence bottles thinking

We get a lot of emails that go something like this:”I know you say not to ___, but can I do ___ anyway?”or “I want to switch to a different blend, is that ok?”It often doesn’t seem to be an issue of knowing what we recommend, it seems to be an issue of wanting our […]

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November 18, 2021

Flower Essences: Pregnancy Through Postpartum

Mom and son holding toddler son in sunflower field at sunset

The following is a guest post by Keturah Srot sharing her journey through Postpartum depression/anxiety and wisdom in using essences while pregnant or nursing. Aside from some anxiety, my pregnancy was mostly uneventful. My labor and delivery, however, were incredibly traumatic due to several factors. Despite that, I believed once I got home from hospital, […]

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August 25, 2021

Stay In The Frequency of Abundance

basket overflowing with colorful vegetables and fruits

I’m seeing a trend of people asking on social media of whether anybody else is feeling the urge to “stock up” or sharing pictures of empty shelves in stores. This is of course followed by a hullabaloo of various answers. It’s a hot topic for sure in my food groups. I or my husband grocery […]

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October 28, 2020

A Holistic Approach to Dog Allergies

Pit bull mix standing in flower bed

The last couple of months I have disappeared down the rabbit hole of figuring out dog allergies. It got to a point where we couldn’t ignore it anymore, dog was too busy scratching to sleep, crying, and finally he stopped eating. So the rest of my life went on hold while we did trial and […]

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September 29, 2020

Healing Intergenerational Trauma

man touching a strand of DNA in the air in front of him

Most of us see the importance of healing our own wounds, especially those stemming from early childhood. A few of us understand that we’ve picked up less than desirable things from our bloodline and need to address those. Fewer still understand inherited trauma, and that’s what we’re going to look at today. I’ll share a […]

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June 6, 2020

Type A Personalities: Let’s Check Your Health

Silhouette of a Woman Juggling with Balls at Sunset

There’s a lot of bad stuff being said about the Type A personality. Basically, they think you’re going to terrorize everyone around you until you die of a heart attack. Type A’s are said to be “driven” as if that’s a bad thing, and competitive overachievers while the Type B’s are chill and really know […]

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