Embracing the Messy: The Inconvenient Side of Emotional Healing

I’ll never be one of those sleek sophisticated girls who are completely pulled together, gorgeous, perfect makeup, not a hair out of place. Those days when I have to dress up and show up I never quite nail the polished look no matter how hard I try or get professional help. I don’t clean up […]

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Beating Back Myopia: A Holistic Approach to Nearsightedness

I flunked my eye exam at the DMV and had to get glasses for my birthday. I wasn’t all that surprised, but waited until the week before to try and research and do something about this. Turns out, a week is not enough time to deal with the emotional roots, re-up your vitamins, learn to […]

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Essences and DID (Dissociative Identity Disorder)

I’m going to try and briefly unpack how flower and other essences work with people who have DID or Dissociative Identity Disorder, formerly known as multiple personality disorder. Dissociation is a spectrum with full-blown DID at one end and the normal spacing out we all do from time to time at the other. You don’t […]

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Reversing Diet Damage

What is diet damage? Its your body fat set-point increasing due to repetitive diets. It’s where your metabolism takes a hit due to restrictions of any kind, be it carbs, calories or fat. It’s the neural pathways that get formed because you are food focused. It’s the trauma stored in your body due to it […]

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Body Coaching with Chrysanthemum

When we were testing Chrysanthemum flower essence, some exciting things started happening. For one thing, most of us found that it gave us good happy energy throughout the day, yet we rested when appropriate – except when we couldn’t sleep. Most of us developed insomnia, and some of us started instructing our bodies. Simple things […]

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Case of the Grumpies

I’ve been in front of the computer all morning, catching up on messages in all their varied forms (so many modes of communication these days) and a lot of them are about being angry, grumpy, annoyed, fed up, pissed off, you get the picture. Maybe that’s your picture. If it is, you’re not alone.This is […]

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Free Healing Frequency Music for Your Times & Seasons

You might know about my Times and Seasons subscription box where you get an essence blend, a piece of jewelry, and a write up of what the healing or blessing is for every month. Well, Del from Healing Frequencies Music has been watching me do this for awhile and has been contemplating doing music to […]

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Essences Help Building Lifestyles for Health

I’m often asked which essences can help with various physical issues. The thing is, essences only help with the physical in as much as the physical is emotionally rooted. While essences can do some of the heavy lifting to get you emotionally on track for physical health, ultimately you are going to have to make […]

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Emotional Causes of Autoimmune Conditions

Rheumatoid arthritis, lupus, eczema, Crohn’s,  type 1 diabetes, celiac disease, Hashimoto’s thyroiditis, multiple sclerosis, fibromyalgia, these are just a few examples of autoimmune diseases. In a nutshell, your system gets confused and starts to attack itself.  I wrote a bit about the emotional conditions that set us up for susceptibility to autoimmune conditions in a co-authored […]

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Surviving Christmas

It’s supposed to be “the most wonderful time of the year” but with as many opportunities as there are to appreciate the season, there are just as many reasons it can be a struggle.  “Surviving Christmas” has become my annual December goal that I find echoing out of my mouth when people ask what I’m […]

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