Essences Help Building Lifestyles for Health

I'm often asked which essences can help with various physical issues. The thing is, essences only help with the physical in as much as the physical is emotionally rooted. While essences can do some of the heavy lifting to get you emotionally on track for physical health, ultimately you are going to have to make some lifestyle changes to support physical health if you want to see lasting results. 

Easier said than done, right? 

That's where our new essence kit partnering with Leah Lesesne of Shelemah comes in. Her book Healthy & Whole takes you step by step through a 60 day journey to building healthy lifestyles. No matter where you are in your health, her book will help you makes lasting changes you can actually live with.

As you work on building healthy lifestyles in body, mind, and spirit, the essences in the kit will support you along the way.  

Blends included in the kit:

Recovery - Support and strengthening during physical healing. Encourages a positive "overcomer" attitude, alleviates health related fears and helps you get in touch with what your body, mind, and spirit need for total healing.

Craving Control - Helps foster a healthy mindset, proper motivation, and addresses the emotional aspects of stress eating, addiction and self-medicating. Not only is it helpful with eating disorders, but is ideal for anyone who wants to have a healthier relationship with food.

Peaceful Sleep - The reasons for insomnia are many, but this Bouquet Blend will assist those who have busy minds. It eases cyclical thought patterns, worry, and the need to understand everything "right now."

Stress Less - Helps to create a healthier attitude toward life and priorities. For people who habitually cram too much into too little time. Helps you relax and let go of activity that doesn't really matter.

Open Ears - Deals with common blocks to spiritual hearing and amplifies your ability to tune into divine guidance and make decisions.

You can take whatever blend you feel you need most each week or if you want a specific blend for each week of the book, Leah recommends using: Recovery during week 1, Craving Control during weeks 2 & 3, Open Ears during weeks 4 & 5,  Peaceful Sleep during week 6, Stress Less during weeks 7 & 8, and Recovery during week 9.