Category Archives for "Healthy Living"

Flower essences to support your lifestyle and general wellbeing. Learn how flower essences can support you in every area of your life!

November 15, 2019

6 Ways Gratitude Helps You

Having an attitude of gratitude gives us one of the biggest returns on investment in terms of the effort we put out. A few minutes a day can cause substantial changes in your overall wellbeing.  There have been many scientific studies over the last 20 years examining gratitude of all things. Lets look at some ways […]

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August 10, 2019

Healing in the Hebrew Months

Several years ago, I had a dream. A voice was telling me that every weed has a season in which it’s vulnerable and can be effectively dealt with. The voice said not to waste time and effort on the wrong weeds for the season. I thought that was interesting and seemed wise, but I wasn’t […]

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January 9, 2019

Flower Essences For Autism

Autism is a complex mental social and behavioral disorder. It’s broad which is why the word spectrum is used, so when I’m asked about flower essences for autism, it’s challenging for me who likes to give simple nutshell answers. Truth be told, I tend to ignore labels and focus on how whatever it is a […]

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March 8, 2018

Reversing Diet Damage

What is diet damage? Its your body fat set-point increasing due to repetitive diets. It’s where your metabolism takes a hit due to restrictions of any kind, be it carbs, calories or fat. It’s the neural pathways that get formed because you are food focused. It’s the trauma stored in your body due to it […]

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January 15, 2018

Body Coaching with Chrysanthemum

When we were testing Chrysanthemum flower essence, some exciting things started happening. For one thing, most of us found that it gave us good happy energy throughout the day, yet we rested when appropriate – except when we couldn’t sleep. Most of us developed insomnia, and some of us started instructing our bodies. Simple things […]

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