Healthy Living Archives

Category Archives for "Healthy Living"

August 29, 2018

in Healthy Living by Michael C. King

Panic Attacks and Administering Essences to Alters and Fragments

This is a guest post from my co-author and the creator of the gem essences, Michael King. If you’ve ever had anxiety and couldn’t place why, read on! -Seneca This August, I had the opportunity to speak for three days in Maryland at a church conference. I have done some public speaking before, and am […]

June 11, 2018

in Healthy Living , Physical Healing by Seneca
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2 comments

Finding Your Muscle Testing Comfort Zone

Because learning to muscle test in 2-3 minutes is normative and there are so many people doing so many different things, I wanted to explain where I’m at with it and how I got to that conclusion. That way, you can draw your own and decide what you’re comfortable with either as a tester, or […]

May 21, 2018

Embracing the Messy: The Inconvenient Side of Emotional Healing

I’ll never be one of those sleek sophisticated girls who are completely pulled together, gorgeous, perfect makeup, not a hair out of place. Those days when I have to dress up and show up I never quite nail the polished look no matter how hard I try or get professional help. I don’t clean up […]

March 24, 2018

in Healthy Living by Seneca

Essences and DID (Dissociative Identity Disorder)

I’m going to try and briefly unpack how flower and other essences work with people who have DID or Dissociative Identity Disorder, formerly known as multiple personality disorder. Dissociation is a spectrum with full-blown DID at one end and the normal spacing out we all do from time to time at the other. You don’t […]

March 8, 2018

in Healthy Living , Physical Healing by Seneca

Reversing Diet Damage

What is diet damage? Its your body fat set-point increasing due to repetitive diets. It’s where your metabolism takes a hit due to restrictions of any kind, be it carbs, calories or fat. It’s the neural pathways that get formed because you are food focused. It’s the trauma stored in your body due to it […]

January 15, 2018

in Healthy Living , In Depth Essence , Physical Healing by Seneca

Body Coaching with Chrysanthemum

When we were testing Chrysanthemum flower essence, some exciting things started happening. For one thing, most of us found that it gave us good happy energy throughout the day, yet we rested when appropriate – except when we couldn’t sleep. Most of us developed insomnia, and some of us started instructing our bodies. Simple things […]

January 7, 2018

in Healthy Living , In Depth Essence by Seneca

Case of the Grumpies

I’ve been in front of the computer all morning, catching up on messages in all their varied forms (so many modes of communication these days) and a lot of them are about being angry, grumpy, annoyed, fed up, pissed off, you get the picture. Maybe that’s your picture. If it is, you’re not alone.This is […]

January 1, 2018

in Essence Basics , Healthy Living by Seneca

Essences Help Building Lifestyles for Health

Building lifestyles for health with flower essences

I’m often asked which essences can help with various physical issues. The thing is, essences only help with the physical in as much as the physical is emotionally rooted. While essences can do some of the heavy lifting to get you emotionally on track for physical health, ultimately you are going to have to make […]

December 25, 2017

in Healthy Living , Physical Healing by Seneca

Emotional Causes of Autoimmune Conditions

Rheumatoid arthritis, lupus, eczema, Crohn’s, type 1 diabetes, celiac disease, Hashimoto’s thyroiditis, multiple sclerosis, fibromyalgia, these are just a few examples of autoimmune diseases. In a nutshell, your system gets confused and starts to attack itself. I wrote a bit about the emotional conditions that set us up for susceptibility to autoimmune conditions in a co-authored […]

December 11, 2017

in Healthy Living by Seneca

Surviving Christmas

It’s supposed to be “the most wonderful time of the year” but with as many opportunities as there are to appreciate the season, there are just as many reasons it can be a struggle. “Surviving Christmas” has become my annual December goal that I find echoing out of my mouth when people ask what I’m […]

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